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Cushioning Under Golf Mats: Selecting the Right Surface and Precautions

As a seasoned golfer or a beginner, you must know that a well-cushioned playing surface is crucial for your game. This is where a golf mat comes in as a great investment for players who want to improve their game without the hassle of constantly heading out to the driving range.

However, a golf mat alone is not adequate. The surface underneath the mat plays a critical role in enhancing the golfing experience.

This article will explore different surfaces that can be used under golf mats and the benefits of using yoga mats. Additionally, we will also highlight the potential risks associated with golf mats and how to mitigate them using specific clubs and precautions.

Importance of Cushioning under Golf Mats

A fundamental aspect of a golf mat is the cushioning that provides adequate shock absorption when hitting golf balls. It is vital to choose the right surface that can enhance your playing experience and minimize the risk of injury.

Here are some of the surfaces that can be used under golf mats. 1.

Gym flooring: This type of flooring material provides an excellent cushioning effect for your golf mat. The gym flooring helps prevent joint pain and injuries that may occur while playing.

This flooring also offers a stable base, reducing the likelihood of the mat sliding or curling under your feet. 2.

Carpet: Carpets can be a cheaper alternative to gym flooring. You can use cut up carpets or a pre-cut section specifically designed for golf mats.

Although the carpet is not as soft as gym flooring material, it still provides enough cushioning to offer a comfortable experience. 3.

Beach towels: These are perfect for outdoor golfing practice and can be used on artificial turf or concrete surfaces. Beach towels are highly absorbent and provide excellent shock absorption when hitting golf balls.

However, due to their lightweight nature, you may experience some slight shifting, so ensure you secure them with weights or sandbags.

Benefits of using Yoga Mats under Golf Mats

Yoga mats are not only perfect for yoga, but they are also ideal for using under your golf mat. Here are some of the benefits of using yoga mats for cushioning.

1. Shock Absorption: Yoga mats are highly absorbent and provide excellent shock absorption for your golf mat.

This can make a big difference when you hit the ball and can minimize the chances of getting injured and joint pain. 2.

Grip: Yoga mats offer a good grip, which can significantly improve your swing movement, thus taking your game to the next level. 3.

Portability: Yoga mats are light and easy to carry around, making them convenient to use anywhere and anytime.

Other materials that can be used under golf mats

While gym flooring, beach towels, and carpets are the most popular surfaces used under golf mats, other materials can be used, including:

1. Foam interlocking tiles: This is a durable and soft surface that offers excellent shock absorption.

The tiles are portable and easy to install, making them ideal for outdoor golfing practice. 2.

Rubber pavers: This is another durable and soft surface that offers a stable and slip-resistant base for your mat. 3.

Artificial turf: Although fairly pricey, artificial turf provides exceptional cushioning and a stable base for your golf mat. Additionally, it offers a real-life golfing experience while practicing indoors.

Worst Case Scenario

Regardless of how well-cushioned your playing surface is, there is always a risk of injury or equipment damage. Here are some potential risks and the precautions to take to minimize the associated risks.

Risk of injury to golfer

Golfers are at risk of injuring themselves while playing, especially if they have underlying medical conditions or poor technique. Here are some possible injuries and the precautions you can take to stay safe.

1. Back pain: This may occur when you bend down to pick up the golf balls or stand with bad posture.

It is vital to stretch and maintain a correct posture to prevent back pain. 2.

Elbow pain: Elbow pain may occur from over-exertion from hitting too many shots, particularly if you are a beginner. You can mitigate this by taking frequent breaks and not overdoing your swings.

Risk of damage to golf equipment

While hitting golf balls, there is a risk of damaging your clubs. This can be avoided by using the right club for the shot and taking precautionary measures.

1. Use the right club: Use the correct club for each shot to minimize the risk of damaging your clubs.

2. Precautionary measures: Practice half swings to minimize the chances of fat shots or hitting the clubhead into the mat.

Also, ensure your golf mat is clean and free from any debris that could damage the clubface.


Investing in a high-quality golf mat is a game-changer for any golfer looking to improve their game. However, selecting the right surfaces to put under the golf mat is equally essential to enhance the playing experience and reduce the risk of injury.

With the right precautions, clubs, and techniques, you can avoid potential risks while practicing or playing golf.

Putting Golf Mats on Grass

Golfers who prefer to practice on grass can still use golf mats to improve their game. Golf mats work well on grass, making them ideal for driving ranges and outdoor practice areas.

Here are some of the advantages of putting golf mats on grass.

Advantages of putting golf mats on grass

1. Reduced Risk of Injury: Practicing on a grassy surface with a well-cushioned golf mat offers excellent shock absorption, reducing the risk of injury.

2. Real Feel of a Golf Course: Practicing on natural grass with a golf mat gives you a feel for a real golf course, making it more possible to improve your game.

3. Preservation of natural grass: Using golf mats offers an excellent solution for practice areas, as it is an efficient method of preserving natural grass.

Techniques for

Putting Golf Mats on Grass

Here are a few techniques to put a golf mat correctly on grass. 1.

Level and Flatten the Ground: Before placing the golf mat on the grass, make sure to level and flatten the ground. Clear any rocks or debris and ensure that the surface is smooth and even.

2. Place a Rubber Base: Placing a rubber base beneath the golf mat will help prevent any movement when hitting shots.

The rubber base should be set on the flattened surface. 3.

Embed the Mat in the Ground: This technique is helpful for windy conditions. Start by staking the corners of the mat to the ground with the help of tent stakes.

Then, dig a few inches around the perimeter of the mat and embed the mat flush into the ground.

Keeping Golf Mats from Sliding

It can be frustrating when your golf mat keeps sliding while practicing your shots. However, several solutions can help keep the golf mat in place.

Solutions for keeping golf mats from sliding

1. Use Yoga Mats: Placing a yoga mat under a golf mat provides an excellent anti-slip solution.

The mat offers good traction, preventing the golf mat from sliding on a smooth surface. This solution is particularly helpful when practicing on hardwood, tile, or concrete surfaces.

2. Get a Rubber Floor Mat: Placing a rubber floor mat under the golf mat offers an excellent grip that helps keep the mat in place.

The rubber floor mat is ideal for hard surfaces like a garage or basement, as it can grip onto the floor’s surface, preventing any movement. 3.

Place Weights on the Corners: If you don’t have access to yoga mats or rubber floor mats, you can try placing weights on the corners of the golf mat. This solution helps prevent the mat from sliding, especially on windy days.

Challenges with golf mats on carpet

While golf mats can provide a comfortable surface for golfers to practice on, practicing on a carpeted surface can be challenging. Here are some challenges that golfers may face when using their mats on carpet.

Challenges with golf mats on carpet

1. Difficulty in maintaining balance: Carpets are generally soft and may make it difficult to maintain proper balance, particularly when swinging a club.

This may interfere with the golfer’s ability to execute their shots correctly. 2.

Uneven Surface: A carpeted surface may not provide a stable base for a golf mat, as it may start to shift and move when trodden upon or hit with a club. 3.

Limited Shock Absorption: Unlike more resilient flooring surfaces, carpets provide less shock absorption, increasing the risk of injuries caused by repetitive stress on joints.


Golf mats are an essential accessory for golfers who want to practice their shots, whether indoors or outdoors. While placing the golf mat on a flat surface and using a rubber base can be useful, golfers must also consider using solutions like yoga mats and rubber floor mats to prevent them from slipping.

When using golf mats on carpet, golfers should be aware of the challenges they may face, including uneven surfaces and difficulty maintaining balance. Golf mats are crucial for golfers who want to improve their game, but it’s equally essential to select the right surface underneath.

Gym flooring and carpets are popular surfaces, but yoga mats offer excellent shock absorption and grip. When putting a golf mat on grass, flatten the ground and use a rubber base to prevent movement.

To reduce slipping on hardwood or tile, use yoga mats, rubber floor mats, or place weights on the corners. Carpets pose challenges for maintaining balance, shock absorption, and providing a stable surface for the golf mat.

Ultimately, with the right surface and precautions, golfers can perfect their swings and reduce the risk of injury.


Q: Which floor surface provides the best cushioning for golf mats?

A: Gym flooring provides excellent cushioning for golf mats, but carpets and beach towels can also offer a comfortable surface. Q: How can I prevent my golf mat from slipping on hardwood floors?

A: To prevent slipping, use yoga mats, rubber floor mats, or place weights on the corners of the mat. Q: Can I put a golf mat on grass?

A: Yes, golf mats can be placed on grass by first flattening the ground and using a rubber base. Q: What are the benefits of using yoga mats under golf mats?

A: Yoga mats offer excellent shock absorption and traction, providing a stable surface while practicing golf. Q: Can I use my golf mat on carpet?

A: Yes, but golf mats on carpet provide a softer surface and pose challenges for maintaining balance, shock absorption, and providing a stable surface.

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